STANCE Snapshot Tool

Welcome to the STANCE Snapshot Tool!

A 10-Minute Self-Audit for High Performance

Welcome to your STANCE Snapshot — a quick, powerful way to reflect on where you’re thriving… and where you might be leaking energy, clarity, or consistency.

STANCE stands for: Sleep | Time | Alcohol | Nutrition | Connection | Exercise

These six pillars are the foundation of sustainable high performance — in work, life, and leadership.

What You’ll Get:

🧭 A clear view of your current baseline

🎯 Focus on what to improve first

🔓 Insight into what’s really holding you back

📊 A built-in 4-week review to track progress and spot patterns

How to Use It:

• Take 5–10 minutes to rate each STANCE pillar honestly from 1–10.
• Add a short reason behind each score.
• Use the reflection prompts to explore what’s working and what needs your attention.
• Revisit in 4 weeks to review your progress, shifts, or sticking points.

📝 This isn’t about perfection — it’s about awareness, ownership, and growth.

Let’s get started.